- April 2014
- Posted By JohnnyG
- 0 Comments
Addicted to smoking, alcoholic beverages or some kind of drug? The fact you are aware of the addiction is the first step towards beating it. Once you realize what is really going on, you will get to make the changes necessary to deal with your addiction.
Find Ways to Distract Yourself
You could be addicted to sugar or cigarettes. Regardless of the type of addiction, you will need to keep yourself busy and distracted.
Start a new project. Putting all of your hard effort into something new is going to get you motivated. You will forget about the passage of time while working. Many people need to eat or to light up a cigarette when they have nothing to do. This is why getting actively involved in something is going to be vitally important.
Working out and starting to practice a particular kind of sport will also be highly beneficial. Exercise is highly effective for overcoming depression and getting a sense of satisfaction from what you are doing. It will keep you occupied and make you feel good about yourself while trying to quit.
Find a Replacement Therapy
Many addicts need some kind of assistance to quit. This is why replacement therapies have been created for a vast range of addictions.
Talking to a professional will be the key towards the selection of the right therapy, especially if you are addicted to a certain type of illegal drug.
Cigarette smokers can rely on electronic cigarettes. E-cigs contain liquid nicotine and no added chemicals. They help control cravings and the amount of liquid nicotine can be decreased gradually. Go through V2 Cigs reviews to pick the best variety for your needs. You will also get to benefit from a range of discount options like V2 Cigs 15% off coupons.
Come Up with Alternative Coping Mechanisms
For many people, the addiction is a kind of coping skill. It provides a sense of relief when everything else seems to be failing.
Coming up with an alternative and healthier method of dealing with issues is going to be one of the keys to beating an addiction. Breathing exercises and yoga are excellent replacements for smoking or drinking. They will put your mind at ease and help you deal with the hardships in your everyday life.
Identify Your Weaknesses
Certain patterns of behavior or even times of the day could be making it quite difficult for you to deal with an addiction. Having a good idea about these weaknesses is essential for discovering a method to keep them under control.
You should probably avoid meeting certain people or going to places where drinking and smoking are allowed, for example. Put in simple terms, this is your method of staying away from temptations. Being surrounded by people who smoke, drink or eat unhealthy foods is going to make it quite difficult for you to resist temptation.
Do you feel like smoking with your afternoon cup of coffee? Replace the coffee with green tea and break the habit. Choose alternatives that will result in something new, something that will have no connection to your previous addiction.
Don’t Punish Yourself Too Hard
People who struggle with addictions could experience a failure or two before reaching their ultimate goal.
Refrain from punishing yourself or being too harsh in the case of a failure. What matters is understanding the reason and the issue that pushed you into lighting a cigarette or having a glass of wine. Use this as a learning opportunity and correct your strategy so that you become more successful in the future.