- August 2014
- Posted By JohnnyG
- 0 Comments
Doctors recommend a healthy diet as one of the three most crucial aspects of enjoying a healthy, rewarding and long life. The other two aspects are: first, a moderate exercise program consisting of cardio, strength and flexibility training exercises and; second, sensible lifestyle habits, such as sufficient sleep, effective stress management, and avoidance of cigarettes, illicit drugs, and other harmful substances.
Healthy Diet and Disease
Why is this so? With a healthy diet, you can prevent many diseases from taking root in your body, so to speak. Your healthy diet should consist more of fruits, vegetables, whole grains, lean meats, fish and seafood, low-fat dairy products, nuts and seeds, and legumes, thus, less of packaged, processed and junk foods.
The macronutrients (i.e., carbohydrates, proteins, and fats), micronutrients (i.e., vitamins and minerals), and antioxidants in healthy foods protect the body against toxins, contaminants and pollutants that enter it on a daily basis. These beneficial substances also lessen the risks for chronic degenerative diseases, such as heart attack, stroke, diabetes, and cancers, among others. Indeed, you can prevent many diseases from attacking your body with a healthy diet adopted on a daily basis.
Even when you are battling with a disease, your doctor will still recommend a healthy diet to enable your body to successfully fight it off. For example, when you have hemorrhoids, you should eat fiber-rich foods (e.g., fruits and vegetables) to soften your stool, thus, making it easier to pass through your rectum. Your applications of topical hemorrhoid cream will then have higher efficacy because your rectal lining and anal skin are less irritated with each bowel movement.
In all types of treatment for diseases, doctors will recommend a healthy diet for their patients. The differences lie in the types of healthy foods that can be eaten considering the underlying medical condition, such as no nuts in patients with allergies.
Healthy Diet and Daily Life Activities
It is not just in disease prevention and treatment, however, that a healthy diet is beneficial to kids and adults alike. With a healthy diet, you will enjoy many benefits where your daily life activities are concerned, such as:
• Higher productivity. Keep in mind that your mind and body requires fuel (i.e., nutrients) so that you can perform tasks at home and in the office.
• Happier mood. Many foods, such as dark chocolate bananas and nuts, actually boost the mood because of their ability to increase serotonin levels.
• Lesser stress. While a certain level of stress is necessary for daily life, too much stress for prolonged periods can increase the risks for diseases. Eat foods rich in protein, such as fish, lean meat and low-fat dairy products, to moderate your cortisol levels and, thus, lessen stress.
• Better weight management. Obesity plays a significant role in increased risks for a wide range of chronic degenerative diseases. Weight management is then a must for all individuals and it starts with a healthier diet.
• Eat lesser yet healthier. Healthy eating focuses on quality, not quantity.
• Younger-looking skin. You should nourish your skin from the inside with a healthy diet with plenty of antioxidants, which wards off the signs of aging.
• Greater monetary savings. Think of it: When you stay healthy, you will enjoy more savings in your bank account since you have lower medical expenses. Plus, healthy foods are usually more affordable than junk foods in the long run.
Ultimately, you will benefit from switching to a healthier diet while your family and friends will also enjoy your company.
Healthy Diet Tips
Don’t get discouraged by the prospect of adopting a healthier diet. Start small by substituting a few unhealthy ingredients with healthy ones, lessening your consumption of junk foods, and making healthier choices at the supermarket.
• Choose wholegrain varieties of starchy foods, which will make you feel fuller longer and provide energy.
• Eat fruits, nuts and whole grains for your snacks.
• Drink more water.
Always remember that your body is your responsibility so start taking care of it via a healthier diet now.