Juicing 101 for Students: Tips for Making Healthy Beverages

  • September 2013
  • Posted By JohnnyG

College life is busy and dynamic but taking the time to make healthy snacks and beverages can increase your productivity. Juicing is a wonderful option for you because it is easy, affordable and very beneficial.

Benefits of Juicing
Making fresh fruit and vegetable juices is exceptionally beneficial. You will be getting all the vitamins and mineral that your body needs, which will translate into better health and increased ability to fight diseases.

The juicing machine extracts the liquids from fruits and vegetables, discarding the pulp. The fresh juice should be consumed immediately after the extraction, since oxidation will decrease the number of beneficial nutrients.

Since the nutrients from fruits and vegetables are consumed in liquid form, their absorption in the digestive tract becomes easier. The stomach will not be forced to work hard, in order to break food down, which benefits the digestive system.

Juicing is also perfect for people trying to lose weight. If you want to look your best for the wild nights out, making fresh juices is a great option. The juices contain essential nutrients and just a few calories. They are a perfect snack that will help you maintain the optimal weight for your body type.

Is Juicing Expensive?
Are you worried that juicing is too expensive for you to afford while having to cover your college expenses? The truth is that you will need solely basic equipment and once you buy it, you will get to enjoy the benefits for many years to come.

The juicer is the most expensive piece of equipment that you will need to get. Still, the market is very diversified and there are affordable juicing machines. Purchasing a more expensive piece will provide you with a guarantee and the opportunity to use it for a very long period of time.

The other pieces you will need to get in order to start juicing include a set of good knives and a cutting board. This is it! Buying fresh fruits and vegetables on a daily basis is much more affordable than buying other kinds of snacks.

Types of Juicers: How to Pick One?
The market offers several different kinds of juicing machines. Each one of the varieties has its specific advantages. To figure out which one is the best, you can read juicer reviews at The Juicer Directory.

Centrifugal juicers are the most affordable ones. A fast spinning blade separates the juice from the pulp. The problem with centrifugal juicers is that a lot of heat gets generated in the process of extraction. This heat destroys some of the useful nutrients in the fruit juices and it also leads to quick oxidation.

Masticating juicers are a bit more expensive but they deliver better results than centrifugal juicers. The best masticating juicer on the market will chop the fruits and veggies in small pieces and slowly press them, in order to extract the juice. The slow motion prevents the machine from creating heat and destroying the nutrients.

Because of the extraction method, masticating juicers can be used on very dry products that contain very small amounts of juice. They are perfect for juice extraction from green leafy vegetables like spinach, lettuce and collard greens. Masticating juicers will also going to reduce oxidation, which means that you are not forced to drink the juice immediately after making it.

Masticating juicers leave smaller amounts of liquid in the pulp, so nothing gets wasted and you end up with the maximum possible amount of juice.

Juicing can be a wonderful addition to your college life. You can easily save the money to buy a good juicer, which will provide you with fresh and delicious juices during all of your college years. The health benefits are undoubted and the simplicity of extracting fresh juices makes this option worth the try.


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