- April 2014
- Posted By JohnnyG
- 0 Comments
There are many reasons why learning self defense is important. What is self defense? It is really any type of martial art discipline that helps a person defend themselves against someone attacking them. There is also many types of self defense programs out there, from Karate, Jiu Jitsu, Kung Fu, all that have been around for centuries. Comparatively, a relatively new discipline to the Western world is called Eskrima, a term used for many of the different martial arts disciplines out of the Philippines. These techniques include various weapons training with bladed weapons and sticks. It also encompasses grappling, hand to hand combat as well as joint locks. Many MMA fighters train in Eskrima, honing their skills before going into the ring.
We simply can’t talk about all the different reasons self defense is important, but here are a few of the main ones.
Self Defense; This is perhaps the number one reason why people learn self defense. Many women and some men take self defense courses because they may live in areas where crime is high, or they are worried when they go out to their vehicle late in the evening. They may want to know alternative methods of defending themselves against attackers rather than carrying mace or a gun. With the right training, a person who would be considered ‘weaker’ can defend themselves against a much larger foe. In addition, with the right training these people can also help defend their loved ones.
Self Confidence; Martial arts can be a great way for people with low self esteem to gain confidence. It gives them a sense of accomplishment, and helps them to feel good about themselves, as well as lessening their fears. This goes hand in hand with self defense because they are no longer afraid to go out at night, or do activities by themselves.
Self Discipline; Have a child that is aggressive, or that has a lot of energy? Learning martial arts can help give your child a positive way to channel that energy. It isn’t all about fighting, it can also help you or someone you know learn self control. Learning martial arts can also help your child with learning to listen to parents and other people in authority, since they have to obey their teacher.
Exercise; If you want a way to lose weight and stay in shape then martial arts is a great way to do this. You are exercising multiple muscle groups, it offers a good all around way to get into shape, and is a great cardiovascular workout. It helps tone muscles, improves strength as well as builds endurance. Sometimes you have to stay in one stance or another for four or five minutes at a time.
These are just a few of the reasons why people get into self defense. Then you also have MMA, which stands for mixed martial arts. This is an extreme sport which combines a number of different martial arts, some boxing, as well as wrestling. This sport has become quite popular over the years, and is available in just about every city and town around the country. Eskrima is often learned when it comes to MMA fighters, since it combines grappling and joint locks. Sometimes MMA isn’t all about beating up your opponents, it is often more about putting your opponent into a position where they have to tap out or pass out.
You can learn more about self defense and the different techniques available from a variety of resources, both on and offline. If you are interested in learning more about Eskrima, you can find some great websites that are devoted to this style of martial art. One of them is Doce Pares International, located at; doceparesinternational.com. This site is dedicated to all things Eskrima, and offers a number of resources, including where you can find a dojo in your area.